The Fast is Over

For those of you that have been following along (Hi mom) I cut out technology six days a week and added in a noise fast for just over 40 days.  Why I decided to do this over NaNoWriMo I don't know.  I blame the fact that I didn't start it in November, it just lasted through November, so I forgot about national novel writing month until about a week before.  I've talked about why I entered into this fast but I thought I would share some of what I learned.

Fasting has been on the Christian radar for a while but the diet community has latched on to the idea as well, siting the benefits of intermittent fasting to give the body a break and reset your metabolism and supposedly give you more energy.

The principle has been a part of God's plan from the beginning.  During creation, God established a sabbath, when we would submit ourselves under God's sovereignty and rest.  Our minds and our bodies need these periods of rest. 

In a year where God has called me to rest, I was not terribly please to find God was asking me to give up more.  Resting is the worst, right!  I am so grateful my Patient Teacher hasn't given up.  We live in a world of indulgence.  Our culture is cluttered, over stimulated and impatient.  We don't even recognize how starved for silence we are.  Now that the fast is over I find myself longing for the simplicity of quiet time spent with my Savior.  Having the ability to distract myself doesn't mean that I should.  Having a long to do list doesn't mean I have to get them all done today.  Fasting reminds us that the priorities we have established aren't necessarily the right ones.  Taking a step back is a great way to reset. 

Reset your body, reset your mind.  What do you need a fast from?